Sunday, September 27, 2020


Freshly 42.


Self-help books have always gotten a bad reputation, at least in my television and cinematic experience. I saw Bridget Jones toss all her advice books in the trash along with her cigarettes and empty vodka bottles as a sign that she was "getting herself together." In an episode of Sex and the City, a newly separated Charlotte approaches the Self-Help aisle at Barnes and Noble (or as Carrie says in her witty narration, "the self-HELL aisle") only to see heavy-handed portrayals of depressed people reading and sobbing in the middle of the store. 

So yeah, my perception of reading a self-help book was anything but positive a couple of years ago when one was recommended to me by a friend. This friend, who I consider an incredibly bad-ass lady hero of mine, sent me a book called, "You are a Badass." We were texting about a very problematic professional relationship I was in the middle of dissolving and she suggested I read it. Since I trusted this person so much, I decided to download the book.

Since then, I've read a few self-help books and while none of them personally live up to the pull-quotes on the back covers, I have gotten at least a handful of helpful tips from each... all of which have elevated my life experience in different ways.   

Most recently, I listened to the book, "Buy Yourself the F*cking Lillies" by Tara Schuster. Of all the books I've read in the self-help/advice genre, this one was probably the most enjoyable for me personally. Tara is a huge proponent of journaling. She often cites how her bevy of journals helped her figure out a lot of the destructive patterns in her life. One of the first pieces of advice she gives early in the book is to start a practice called, "Morning Pages." This entails writing 3 pages of thoughts, word-vomit style, first thing in the morning. Keep the journal at your bedside table, she says. Wake up, get journal and write 3 single-spaced pages of whatever is on your mind. 

I could do that, I thought. That very day I picked up a cute journal from Target, put a reminder on my phone and waited until the next morning to start my journaling adventure. It's been fantastic so far and I really enjoy the freedom to get my thoughts out in any way, shape or form every single morning. It takes about 20 minutes out of my morning routine, so I get up 20 minutes earlier. Totally doable and totally worth it. 

10 days into my morning pages adventure, I celebrated my 42nd birthday. And well... I had a lot of thoughts about turning 42 that morning. I've decided to share that entry on my blog because it turned out pretty decent. Considering most of my pages have so far consisted of complaining about making school lunches, which Hamilton song is stuck in my head and a list of what I need to get done that day, I was rather pleased to have my best entry fall on my birthday. So, here it is in all its word-vomit glory... 



Ha! I almost wrote '1978' in the date. 42. I feel so lucky. My life has taken some twists and turns but I'm sure I am exactly where I'm supposed to be. It's funny, you grow up thinking the younger you are, the better life must be and yes... youth has it's benefits. But while physically you are perhaps more tolerant of indulgence whether it be with food, drinks or a more sleep-deprived way of life, emotionally you are most likely a mess. At least I was. As I wake up today having completed 42 years on this Earth, I sort of feel like I've just begun. After turning 40 a couple of years ago, a major mind shift occurred almost instantly. The theme of that mind shift being that I am the one who controls the trajectory of my life. No longer do I default to the stereotypical wife and mom narrative of "my life revolves around my family." That was the story I was sliding into, like being pulled by a tractor-beam into a large spaceship in the shape of a mini-van covered in stick figure family decals. Nope. I still had dreams and goals of my own that only I had the control to propel towards. No more fucking excuses. And I had so many excuses. In fact, I believe I had inherited the excuses trait from my dad. I love him so much, but Daddy sure could think of every excuse NOT to do something and it infuriated me as a kid. I'm sure he had his reasons, but as a kid, all I knew or saw was that my dad never wanted to take a risk or go through any inconvenience for the sake of fun or a better life. That's a short-sighted take, I know that now at the wise age of 42, but even then I knew I did not want to be like that. And what happened? I began to do just that. Finding every possible reason why my dreams were unattainable. Especially in my mid to late 30s it was so easy to say, "Well, I'm way too old now, I blew it." Even though I was doing improv and exhilarated by performing, there was an element of feeling sort of pathetic. "Am I just the older lady that everyone humors?" I really don't think I was, but it didn't stop me from letting those thoughts enter my headspace. Today, I know and more importantly, I believe what I'm capable of. There wasn't one thing that changed my mind either. Like, I didn't have a conversation or read some life-changing book. It was all me and I'm fucking proud of that. My body, mind and soul finally decided I could create the life I would be at peace with whenever I'm taking my final breath. There were small moments of clarity that would wash over me and they were inspired by other moments - hearing an interview with accomplished writers or actors, finally allowing myself to listen to people who believed in me rather than those life-doubters to whom I gave years and years of power. And most of all... I was plain exhausted. It's fucking exhausting making excuses all the time. There's some statistic that says it takes 4x more muscle power to frown than to smile. I'm not sure the actual numbers, but you get the gist. Well, it takes so much more out of you to knock yourself down under the surface of your potential than it does to bounce up and do the work. And yeah, it's fucking work and hustle and figuring out very new paths with almost no information... but the "figuring out" itself is the joy, at least for me. I'm working everyday to give my life some real meaning. Today, as a 42 year old woman, I have never felt more like myself, more sure of what I'm doing and more proud of who I am.


OMG, Sheevani... brag much? I guess I do. I'm never going to apologize for figuring out that I'm worth something and neither should you! Just a little advice for ya... 

Sunday, September 20, 2020

All Boys Allowed, Period

Kristy just moments after her big life moment. Photo: The Babysitter's Club


It was a perfect Sunday afternoon, complete with elastic waistbands and bellies full of breakfast pastries only reserved for a lazy weekend morning. 

"Can we watch something, Mom?" my daughter asked.

"Of course! But you both have to agree. I don't want a fight."

"Babysitter's Club?" my daughter asked.

I braced for my son's whine and nasally request for an off-roading YouTube video. 

"Sure!" he exclaimed.

"Mom, will you watch with us?"

We all snuggled on the couch as my girl scrolled through the episodes. Since they had both seen the entire first season of the Netflix series, episodes were now chosen based on my kids' personal rankings. Which, thank goodness, seemed to be similar.

"Oh, Kristy's Big Day!" my son excitedly said.


The episode, which mainly focuses on the wedding of Kristy's mother, also includes a big milestone for Kristy herself - getting her first period. The moment is treated with the perfect combination of sincerity and humor and then knocks it out of the park with a display of beautiful female support. After Kristy discovers her period has arrived in the middle of her mother's wedding reception, her closest friends are right there with a pad and hugs. I was so lost in the magical girl-power of it all that the next moment felt like a poke in the eye. 

"What is going on?" my son asked.

"Huh? What do you mean?"

"That... Kristy's... what happened in the bathroom?" my son said with his index finger pointing at the screen.

My 7-year-old son wasn't following the first period storyline. Why the hell would he? I froze in the moment and could feel my knee-jerk response of "it's hard to explain" brimming at my lips when I had moment of clarity. It's not that hard to explain, after all. I mean, I wouldn't have to go into every scientific detail, but I could give some explanation. Before I could utter my off-the-cuff period lesson, my daughter interjected.

"It's a girl thing. You don't need to know." she said.

Okay, that was all I needed to kick my ass into gear. Bullshit he doesn't need to know. 

"Now wait a second, actually he should know," I started with my heart pounding and my butthole firmly clenched, "Kristy started her period. That's something that girls get around her age because their bodies are changing. It's totally natural and just means she's growing up into a woman."

He looked at me with furrowed brows and I knew there were more questions coming. I mean, let's face it, I gave a solid C minus definition.

"But what did Mary Anne give her? She said to put it on her underwear?"

Oh boy... well, can't stop now!

"Okay, so when a girl gets her period, she bleeds. Um... blood comes out of her... (unnecessary throat clear)... her vagina. So a pad is like a protective kind of towel that keeps her underwear and clothes from getting... er, bloody."

My words were echoing around my brain like a bad remix of a PM Dawn song. Towel? Did I say a pad is like a towel? That was weird. Whatever. While the wording may have been odd, I was glad that I didn't shy away from explaining a period to my son. I looked at him, his big hazel eyes darting around, absorbing what I told him. AH! I should have used "absorb" in my clunky explanation. 

"Feel free to ask me any questions, buddy." I said.

"No, that's okay," he said, "Hey rewind it! I like when Richard asks if his shirt smells like meat!"

My son flopped back down on my chest and I wrapped my arms around him. Whew, that was a moment I didn't expect to have with him for a few more... well, wait... I don't think I ever planned on having that conversation with him. How dumb.


My memories of the sex education unit I sat through in 5th grade are sparse to say the least. We watched a video showing 80s, poofy-haired girls talking about hiding their pads and tampons in their jean purses. In between the robotic delivery of poorly written dialogue, we saw animated depictions of our reproductive organs with a little cartoon egg making it's way through our fallopian tubes and so on. I do remember how that 30-minute video showed so much detail, but the word "blood" was never uttered. Instead, I believe the narrator mentioned the "shedding of tissue" or something without any animated visual aid to help us understand. 

After the projector made that flapping noise and our eyes adjusted to the lights, I remember thinking, "What the heck are pads for?" At age 10, I wasn't a believer in the notion that there "are no stupid questions," so I kept my burning query to myself. Luckily, a classmate raised her hand immediately. 

"I don't get it, what are pads and tampons for?"

The two female 5th grade teachers glanced at each other, shifted nervously and waited for the other to speak. Finally, Mrs. Freeman broke the silence. 

"Well, honey, to catch the blood."

You would have thought Freddy Krueger entered the room. We all gasped and yelped at the thought of blood coming out of our vaginas! The teachers tried to quell our horror, but it was useless, so they handed out a pamphlet and sent us out to recess. On the other side of the hallway, the boys were handed a pamphlet about boners or whatever and also sent out to recess. By the time we were in our single-file lines coming back in, there were dozens of ripped pages with illustrated pubes, breasts and dongs blowing all over the playground. That was probably the last year they let kids take the puberty pamphlets out to recess. 

I felt dread as I walked home that day... my brain heavy and confused with all the new information. One thought that was not confusing? I was terrified to get my period.

Let's Talk About Sex, (my first) Baby

My daughter will be going through the sex education unit this year. She's in 5th grade and if I'm honest, I'm excited for her to learn about her body. I feel a strong need for her to understand herself and to not be ashamed of her parts. Growing up, I never felt comfortable talking to anyone about my body. Not that I felt ashamed, per se, but it was more a belief that everything about sex or puberty shouldn't be discussed openly. 

F*ck that. I've already started the conversation a little bit with my girl. She has seen my feminine products and asked me why I need a heating pad on my abdomen sometimes. Without hesitation, I've answered her questions. Depending on her age, I would tweak the explanation, but within the last year, I've sensed her curiosity go from "what's my Mom doing" to "this will happen to me sometime soon."   

Even though my first period wasn't as traumatic as I thought it would be, I definitely did not feel comfortable talking about all the emotions of that day with anybody. So, that's what I hope to be for my daughter - the person she can come to when she sees blood on her underwear for the first time. And not only me, but Paul as well. There is no reason a father cannot help his daughter during one of the biggest transitions in her young life. While he may not be able to give any experiential advice, he can simply be there with an ear or a hug, whatever she needs... and play a very important role in cementing her acceptance of her beautiful body. 

Got Penis? 

Hey men! Chances are you know at least one woman, right? I thought so. Congratulations, you have qualified to learn about what we ladies go through. 

When I think back to my sex ed unit back in 1989, I find it a bit silly that they separated the boys and girls into different rooms. Just because you don't have the parts means you shouldn't learn about what the other gender experiences? That makes no sense to me. Both genders benefit from learning about the others' experience. If I had learned about boy parts, perhaps my penis-ignorant brain wouldn't have imagined that pubic hair grew down the entire shaft. Yeah... I was 19 before I knew a penis wasn't covered in hair from base to tip like a little Alf hanging from men's bodies. That was a big reason why I was scared to DEATH to see a real-life penis for a long time. I think I just heard my late father sigh with relief. 

Expanded education can help de-stigmatize all the changes women experience in their lives. Maybe if a girl bleeds through her pants in class, instead of being grossed out, our boys could serve up some supportive energy and dampen the humiliation for their female classmate. When a new mother is nearing the end of her maternity leave, wouldn't it be fantastic if the transition back to the office could be handled in a way that takes into consideration all of the emotions she may be going through? When a woman is experiencing a hot flash in a meeting, supportive men at that table can take note and give her space to deal all the debilitating symptoms of menopause. Acceptance and understanding by our male counterparts without judgement is the way to move forward and improve the operations of any society. Girls and women should never feel ashamed or penalized for simply going through natural lady stuff. 

From periods to pregnancy to motherhood to menopause... be in our corner, guys. 

Timing Terror

I recently figured out that I will likely be experiencing the onset of menopause at the same time my kids' will be going through their own hormonal rollercoasters with puberty. Ohhhhhh man. That realization stopped me in my tracks... literally. I was on my daily walk when I did the math and my feet stopped receiving messages from my brain since it was processing so much terrifying information. I'll be 42 in a few days, and peri-menopause can start as early as... well, tomorrow. DEEP BREATHS, SHEEVANI. 

Well, since my name isn't Marty or Doc or Biff, I have zero chance of taking a time machine to alter my history, so I have to tackle the hormonal intersection of me and my kids head on. Honestly, I think the awareness of this reality is a good thing. While I'm not sure how I will handle menopause when it arrives, I can hopefully keep in mind that we are all going through some very natural transitions that may cause some tension, bad moods, emotional tirades, physical discomfort, etc. I include Paul in this as well, not that he will be dealing with anything hormonal per se, but he will be dealing with 3 very unpredictable people for a few years. Any help you can send his way is much appreciated, please and thanks.

Since both my kids are old enough where I can remember myself at their ages, I rely heavily on my own memories from those times to guide my parenting. My mission is to approach them with understanding and empathy. I remind myself how emotional I was in junior high, how sensitive and moody I could be in my teens and so on. So often during my formative years, my feelings were dismissed and invalidated. Because of that, I feel a responsibility to apply my experiences as a guide to help my kids deal with some brutal shit. That's not to suggest that hormonal changes absolve all shitty behavior, mind you... for me or them. My hope is that keeping a constant hum of empathy in my soul will help squash some serious meltdowns over the next 10 years. Seriously... keep Paul in your thoughts.


I'm writing this post in the wake of the death of Ruth Bader Ginsburg. Her tireless work as a champion for women and gender equality is something for which I will forever be grateful. As I think about her life's work as it relates to this post, I'm not sure there's a better way to wrap up my sentiments than with her wise words:

"Women will have achieved true equality when men share with them the responsibility of bringing up the next generation." - Ruth Bader Ginsburg

Saturday, September 12, 2020

The Backslide


A dear friend posted this at the exact moment I needed to see it. (Thanks Kristine) 


I checked again even though I had just checked 30 seconds ago. 

"Stop," I exhaled.

My part of my heart that had healed a little bit started to ache again, and I could feel the worn down splinters re-break with every passing minute, hour and day.

I reached for my phone.

"Just let it go," I told myself.

I leaned back and closed my eyes. Goddammit. All the progress I made is slipping away... I'm giving up that power... again. I'm so mad at myself... again. But, it's just for today. Tomorrow, that power is all FUCKING MINE.


Awhile ago I wrote about needing the validation of people who have shown no genuine interest in me. I waxed poetic about how that was all in the past and how only I determine my self-worth from now on. Boy, had I been living in a paradise. While I still believe in the message of what I wrote, keeping that up is really damn hard. Especially when tested. 

I've let myself backslide and now I have to forgive myself. 

Rather than focus on the person who I am allowing to break me down (I've spent enough time and tears on said person in the last week), I'm focusing on how important it is to allow for these episodes of backslidation (new word alert) while also remembering the progress that has been made. I'm talking putting all that progress on huge-ass mental billboards in my brain so I do not let a couple acts of hurtful indifference consume my mental well-being. 

Part of my refocused energy is to nurture the relationships that bring out the best in me. As someone seeking constant evolution, I need to practice better outreach to those who have shown me nothing but support, love and healthy challenge for my entire life. Why waste my time begging for scraps from someone who has no interest in feeding me when I have a trove of incredible folks tossing me the tastiest items from their emotional kitchens? Is that a taco supreme from my cousins? GULP! Oh, look at that avocado toast from my best friend! GULP! Damn, a big bowl of coffee ice cream (that won't make me fart) from my comedy peers? GULP! I'm gonna let myself get fat with love from those who are worthy. I've wasted enough time starving myself. 

I won't be able to truly leave behind all of these hurt feelings, I know that. It's okay. And one day, I hope to have the courage to have a discussion that could help. I'm really scared though. And that's okay as well. One thing at a time. 


If any of you are dealing with similar struggles, I'd love to chat about it! Please drop me a line or comment below. Take care of yourself and remember... rid yourself of toxic people and keep those who make you a better person. xoxo